{"title":"Fish","description":"\u003cp\u003eWhole and small fish from cold, clean water — mackerel, sardines, croaker, pomfret and seabream, frozen at sea.\u003c\/p\u003e","products":[{"product_id":"fresh-whole-atlantic-mackerel","title":"Fresh Whole Atlantic Mackerel Fish","description":"\u003cp\u003e\u003cstrong\u003eFresh Whole Atlantic Mackerel Fish\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eFresh-caught mackerel with firm, tender flesh that stays juicy on the heat. It is naturally rich in Omega-3 fatty acids and high-quality protein, and the fish is flash-frozen at sea so the flavour is locked in at its peak.\u003c\/p\u003e\n  \u003cp\u003eEasy to cook and hard to get wrong: steam it with ginger and scallion, braise it in soy, pan-fry it until the skin crisps, or grill it over charcoal. Thaw overnight in the fridge and cook within a day. Sold in 1 kg packs.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eFirm, tender flesh naturally rich in Omega-3 and protein\u003c\/li\u003e\n    \u003cli\u003eFlash-frozen at sea to lock in the ocean-fresh flavour\u003c\/li\u003e\n    \u003cli\u003eVersatile — steam, braise, pan-fry or grill\u003c\/li\u003e\n    \u003cli\u003eSold whole and cleaned; 1 kg per pack\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"Ocean Fresh","offers":[{"title":"Frozen","offer_id":68286282793071,"sku":"EW-001","price":6.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8343\/1023\/files\/2bdb1e621c9da1ca992cd3ecafe48ae3.jpg?v=1794282869"},{"product_id":"wild-caught-sardines","title":"Wild Caught Sardines Fresh Seafood","description":"\u003cp\u003e\u003cstrong\u003eWild Caught Sardines Fresh Seafood\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eExtra-large wild sea sardines, chosen for plump, tender flesh and picked over so there are virtually none of the tiny bones that make sardines fiddly to eat. That makes them an easy, family-friendly fish rather than a project.\u003c\/p\u003e\n  \u003cp\u003eThey are a genuinely good source of calcium and lean protein for the price. Pan-fry them until the skin blisters, grill them with a little salt, or dust and lightly fry for a crisp starter. Sold in 1 kg packs.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eExtra-large wild sardines, plump and tender\u003c\/li\u003e\n    \u003cli\u003ePractically free of the tiny bones that put people off\u003c\/li\u003e\n    \u003cli\u003eA great source of calcium and lean protein\u003c\/li\u003e\n    \u003cli\u003e1 kg per pack; pan-fry, grill or lightly fry\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"Ocean Fresh","offers":[{"title":"Frozen","offer_id":68286268080239,"sku":"EW-004","price":5.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8343\/1023\/files\/01ea57708215aefb6485ad9f81570033.jpg?v=1794282884"},{"product_id":"wild-golden-yellow-croaker","title":"Wild Golden Yellow Croaker Fish","description":"\u003cp\u003e\u003cstrong\u003eWild Golden Yellow Croaker Fish\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eWild-caught large yellow croaker with the golden sheen and snow-white, flaky flesh that cooks up clean and never fishy. The meat is delicate enough that the simplest method is also the best one.\u003c\/p\u003e\n  \u003cp\u003eSteam it whole with ginger, scallion and a splash of hot oil to keep the natural sweetness, or braise it, cook it sweet-and-sour, or pair it with rice cakes in the eastern Chinese style. Sold whole, cleaned, in 1 kg packs.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eWild-caught with golden scales and snow-white flesh\u003c\/li\u003e\n    \u003cli\u003eDelicate, clean flavour that never tastes fishy\u003c\/li\u003e\n    \u003cli\u003eBest steamed whole to keep its natural sweetness\u003c\/li\u003e\n    \u003cli\u003e1 kg per pack; also good braised or sweet-and-sour\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"Ocean Fresh","offers":[{"title":"Frozen","offer_id":68286264868975,"sku":"EW-005","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8343\/1023\/files\/77ad6c804e0e40d8350cfe5780eba8fd.jpg?v=1794282889"},{"product_id":"wild-silver-pomfret","title":"Wild Silver Pomfret Whole Fish","description":"\u003cp\u003e\u003cstrong\u003eWild Silver Pomfret Whole Fish\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eWild silver pomfret with the flat body, thick flesh and fine bone structure that make it one of the easiest whole fish to serve. The meat is naturally rich in DHA and protein, and it holds together well on the plate.\u003c\/p\u003e\n  \u003cp\u003eSteam it whole to keep the flavour clean, braise it, or dry-pan-fry it until the skin is crisp and the flesh pulls away from the bone in neat flakes. Sold whole, cleaned, in 1 kg packs.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eFlat body, thick flesh and very few bones\u003c\/li\u003e\n    \u003cli\u003eNaturally rich in DHA and high-quality protein\u003c\/li\u003e\n    \u003cli\u003eBest steamed whole to show off its clean flavour\u003c\/li\u003e\n    \u003cli\u003e1 kg per pack; also excellent braised or dry-pan-fried\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"Ocean Fresh","offers":[{"title":"Frozen","offer_id":68286231314543,"sku":"EW-007","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8343\/1023\/files\/702afa60f683ac3d732cb204e5556875.jpg?v=1794282900"},{"product_id":"fresh-red-seabream","title":"Fresh Red Seabream Whole Fish","description":"\u003cp\u003e\u003cstrong\u003eFresh Red Seabream Whole Fish\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eWild-caught red seabream with a beautiful golden-pink sheen and firm, flavourful flesh. It is brought ashore on ice to protect the texture, then frozen, so it keeps the clean sweetness that makes bream worth buying whole.\u003c\/p\u003e\n  \u003cp\u003eSalt-grill it over charcoal, steam it with ginger and spring onion, or slice it as sashimi if you buy it very fresh. Lean and protein-rich, it is the sort of fish that suits every age at the table. Sold whole, cleaned, in 1 kg packs.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eGolden-pink skin and firm, flavourful flesh\u003c\/li\u003e\n    \u003cli\u003eBrought ashore ice-fresh to protect the texture\u003c\/li\u003e\n    \u003cli\u003eExcellent salt-grilled, steamed, or sliced as sashimi\u003c\/li\u003e\n    \u003cli\u003e1 kg per pack; lean, protein-rich and loved by all ages\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"Ocean Fresh","offers":[{"title":"Frozen","offer_id":68286222565487,"sku":"EW-008","price":8.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/8343\/1023\/files\/9faab779c2884fa0066d76214e152684.jpg?v=1794282905"}],"url":"https:\/\/elowso.shop\/collections\/fish.oembed","provider":"ELLIOT WATSON","version":"1.0","type":"link"}